Make a commitment to change.
Individualized programming, injury recovery, 1- 3 sessions per week:
6 Pack: $75 per hour ($450)
12 Pack: $70 per hour ($840)
2 people with same general programming:
6 Pack: $85 per hour ($510)
12 Pack: $75 per hour ($900)
Groups and Series Classes
3-5 people with same general programming:
6 Pack: $100 per hour ($600)
Series 1 - Intro to Weightlifting
1:6 Coach to Client ratio. Introductory class for learning proper mechanics, safety, and foundational exercises for weightlifting.
** Must pass Series 1 to apply for Series 2 or other Series offerings!!
4 week: 2 sessions/week $135 per person
Series 2 - DEADLIFT
1:6 Coach to Client ratio. Must pass Series 1 or have approval from Coach to apply! This is an advanced class for working on your Deadlift! We will do maximal testing in Week 1, progressive tempo and overload in Weeks 2 and 3, and then testing again Week 4. We will breakdown and work on technique and learn accessory movements that aid in main lift performance.
4 week: 2 sessions/week $195 per person
**Can ADD access to App via A La Carte to any package.
***All packages expire after 90 days.
A La Carte
App access WITH training package: $45 per month
Includes 1-3 homework sessions a week on top of regular sessions
Monthly Programming on App: $95 per month
Monthly Programming plus 1 session: $135 paper or $150 App
1 hour session (in person or Skype) + 4 week training program
**ALL Monthly Programs are 4 weeks and include:
2-5 workouts per week, 8am-7pm texting Monday-Friday, and 2 mandatory email or text check-ins a month