Training Packages

Make a commitment to change.

Private Sessions

In-person or Virtual (via Facetime)

1:1

Individualized programming: 1on1 training with your needs, training/injury history front and center.

6 Pack: $85 per hour ($510)

12 Pack: $80 per hour ($960)

Buddy

2 people with similar skill levels & programming:

6 Pack: $95 per hour ($570)

12 Pack: $85 per hour ($1,020)

Online Training

  • Individualized Monthly Programming on App: $200/mo

    • 1-7 workouts (dependent on need/goals) each week designed for your home or gym of choice

    • Training program updated weekly - Communication with Coach is mandatory via the app and modifications can be made throughout the month.

  • Individualized 8week Programming on App: $125/mo

    • 1-7 workouts (dependent on need/goals) each week designed for your home or gym of choice

    • Training program is updated on an “as needed” basis (ideally not more than 3-4 times per 8week cycle).

    • Communication with Coach is mandatory via the app!

  • HOW IT WORKS:

  • Send a video of your current gym space (at home or in a gym)

  • Chat (text or quick call) with Coach about wants, needs, goals, injuries, etc. *Video call is highly recommended for first-timers on the app.

ADD-ONS:

  • $75/session for FT or in-gym hour visit with Coach

  • $50/month for Nutritional advice/daily guidance on app

  • Bodyweight ONLY Programming on App:

    • 5 bodyweight workouts at your fingertips

    • Communication with Coach is mandatory and minor modifications can be made throughout the month

  • Pre-designed Online Program: (options in Shop)

    • These require gym access

**ALL Monthly Programs are 4 weeks and include:

  • 2-5 workouts per week, 8am-7pm texting Monday-Friday, and 2 mandatory email or text check-ins a month

Team Sessions

Team Training

Team sessions for groups 5-10 athletes. Our focus will be to build strength, increase speed & agility, practice mobility, and reduce the risk of injury.

6 Pack: $120 per hour ($720)

***All packages expire after 90 days with no contact.

  • All participants are required to fill out the waiver on the bottom of this screen. GWalker Performance, LLC is not liable for any injury that occurs during exercise. Participants must have clearance from a doctor and/or understand the risks involved with physical activity.