Training Packages

Make a commitment to change.

1:1

Individualized programming, injury recovery, 1- 3 sessions per week:

6 Pack: $75 per hour ($450)

12 Pack: $70 per hour ($840)


Buddy

2 people with same general programming:

6 Pack: $85 per hour ($510)

12 Pack: $75 per hour ($900)


Groups and Series Classes

Group Training

3-5 people with same general programming:

6 Pack: $100 per hour ($600)

Series 1 - Intro to Weightlifting

1:6 Coach to Client ratio. Introductory class for learning proper mechanics, safety, and foundational exercises for weightlifting.

** Must pass Series 1 to apply for Series 2 or other Series offerings!!

4 week: 2 sessions/week $135 per person

Series 2 - DEADLIFT

1:6 Coach to Client ratio. Must pass Series 1 or have approval from Coach to apply! This is an advanced class for working on your Deadlift! We will do maximal testing in Week 1, progressive tempo and overload in Weeks 2 and 3, and then testing again Week 4. We will breakdown and work on technique and learn accessory movements that aid in main lift performance.

4 week: 2 sessions/week $195 per person


**Can ADD access to App via A La Carte to any package.

***All packages expire after 90 days.

A La Carte

  • App access WITH training package: $45 per month

    • Includes 1-3 homework sessions a week on top of regular sessions

  • Monthly Programming on App: $95 per month

  • Monthly Programming plus 1 session: $135 paper or $150 App

    • 1 hour session (in person or Skype) + 4 week training program

    **ALL Monthly Programs are 4 weeks and include:

    • 2-5 workouts per week, 8am-7pm texting Monday-Friday, and 2 mandatory email or text check-ins a month