Email me if you have any questions or concerns: GwalkerPerformance@gmail.com
All series take place at Ladies Workout Asheville.
DEADLIFT 101 $195
4 week Series - 2 sessions per week. Must pass Series 1 or have approval from Coach to apply! This is an advanced class for working on your Deadlift! We will do maximal testing in Week 1, progressive tempo and overload in Weeks 2 and 3, and then testing again Week 4. We will breakdown and work on technique and learn accessory movements that aid in main lift performance.
Series 1: Intro to Weightlifting $135
4 week Series - 2 sessions a week. Learn or fine tune your weightlifting skills and knowledge. We will begin with the basics of safety, set-up, and mechanics and progress into developing a base for movements like the Clean, Snatch, Jerk, and Squat.
One-on-one sessions with Georgia. 55min of individualized programming for your needs. Includes a movement analysis with injury recovery or prevention, as needed. All packages expire after 90 days
Train with a friend! Buddy sessions are designed to train with someone with a similar fitness level. Includes movement analysis with injury prevention and recovery, when needed. All packages expire in 90 days.
Same general programming for 3-5 people. Great for training with friends! Includes movement analysis and injury prevention. All packages expire in 90 days. 6 sessions for $600
4 weeks of an online training programs at your fingertips! Individually designed training programs delivered via training app platform. Can be set up on auto draft!
Add App access to ANY training package! App access will be renewed on a monthly basis and can be set up on auto draft. 1-4 extra sessions each week in addition to training with Georgia. App adds convenience and accountability to homework!