Email me if you have any questions or concerns: GwalkerPerformance@gmail.com


*8 Week Holiday Challenge* (Oct 28-Dec 20)

Why wait until the New Year to start your goals? Let’s do it NOW!! This 8 week series will be held via an online training app. If you wish to compete for the free training, measurements will be taken at the beginning of the challenge and at the end. The client with the most consistency in his/fer training and with largest differences in measurements will be the winner! Completing measurements is NOT required for participation in the workouts.

——Winner will receive 2 FREE MONTHS of online training!

—All participants will receive 1/2 off online training for 1 month!

CHALLENGE INCLUDES:

- 3-5 workouts a week (depending on training levels)

- 4 Group Check-ins + Facebook Group for

- Weekly contact with Coach outside of App

- At Home and In Gym options for training.

  • $149 buy-in! Commit to making a change! Click the button below.

Series Offerings

All Series workouts take place at Ladies Workout Asheville.

CURRENTLY UNAVAILABLE!

DEADLIFT 101 $195

4 week Series - 2 sessions per week. Must pass Series 1 or have approval from Coach to apply! This is an advanced class for working on your Deadlift! We will do maximal testing in Week 1, progressive tempo and overload in Weeks 2 and 3, and then testing again Week 4. We will breakdown and work on technique and learn accessory movements that aid in main lift performance.

Series 1: Intro to Weightlifting $135

4 week Series - 2 sessions a week. Learn or fine tune your weightlifting skills and knowledge. We will begin with the basics of safety, set-up, and mechanics and progress into developing a base for movements like the Clean, Snatch, Jerk, and Squat.


 Training Packages

1:1 Training

One-on-one sessions with Georgia. 55min of individualized programming for your needs. Includes a movement analysis with injury recovery or prevention, as needed. All packages expire after 90 days

Buddy Sessions

Train with a friend! Buddy sessions are designed to train with someone with a similar fitness level. Includes movement analysis with injury prevention and recovery, when needed. All packages expire in 90 days.

Group Training

Same general programming for 3-5 people. Great for training with friends! Includes movement analysis and injury prevention. All packages expire in 90 days. 6 sessions for $600

Monthly Online

4 weeks of an online training programs at your fingertips! Individually designed training programs delivered via training app platform. Can be set up on auto draft!

App Access

Add App access to ANY training package! App access will be renewed on a monthly basis and can be set up on auto draft. 1-4 extra sessions each week in addition to training with Georgia. App adds convenience and accountability to homework!